Chicken Breast

68°C154°F

Core Temperature

Range

Min

65°C149°F

Recommended

68°C154°F

Max

75°C167°F

Doneness

Medium

Description

Chicken breast is a lean, protein-rich cut that is very popular but easy to overcook. Correct core temperature is crucial for retaining juiciness. Free-range chicken has more flavor and better texture than industrial chicken.

Resting

Rest for 3–5 minutes under loose foil. Even at relatively low temperatures, carryover cooking continues somewhat and the juices settle.

⚠️ Safety

For food safety, authorities recommend that chicken is cooked through to a core temperature above 70°C, preferably 72–75°C, to kill any bacteria.

Wine for chicken

6 matching grapes